Hi everyone! Welcome to my blog. I won't lie here....I usually don't do a very good job of blogging "on command." I've been a blogger for years, but this is the first time that I've ever written out of "duty" rather than emotion. I also have to admit that this evening I'm feeling stressed and rushed, so perhaps it isn't the best time for me to attempt to write! However, I'm giving it a shot.
I just sat through the Journey on Relaxation exercise. Again, perhaps it is due to my frame of mind this evening, but it didn't do anything for me. I've been interested in trying meditation techniques for awhile now, but this particular approach didn't strike a chord for me. I did find it very intersting that we can redirect the flow of blood in our bodies simply by thinking about it. It didn't happen for me this evening, but I would be interested in coming back to it at some point and seeing if it works for me.
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